Self-Care and Psychological Safety: The Foundation of a Safe Workplace
Self-care and psychological safety are two sides of the same coin; the way we care for ourselves lays the foundation for how safe others feel around us.
Zelfzorg en Psychologische Veiligheid: De Basis voor een Veilige Werkplek
Zelfzorg en psychologische veiligheid zijn twee kanten van dezelfde medaille; de manier waarop we voor onszelf zorgen, legt de basis voor hoe veilig anderen zich bij ons voelen.
Embracing the Power of 10 Daily Habits for Personal Growth and Relationships
Embark on a journey of transformative change with '10 Daily Habits.' Discover the power of these small, consistent actions in taking charge of your life, nurturing relationships, and fostering a deeper connection with yourself and others. Download now and start your path towards a more empowered and fulfilling existence.
Grief is not an illness: Employees encounter misunderstanding after the loss of a loved one
Companies simply want low absenteeism rates. My boss kept contacting me continuously. However, it's important to pay attention to the type of employee you're dealing with. I was a very hard worker and never called in sick. So, when I say that it's really not going well, you should take that seriously.
Building a sense of belonging, and why it’s so important in the workplace
Building a sense of belonging is crucial for employee well-being and organisational culture. It fosters acceptance, authenticity, and unlocks individual potential, resulting in increased productivity and motivation. By creating a supportive environment and implementing diversity initiatives, a harmonious workplace where all employees thrive can be created.
Ageism: A collective problem that affects us all
This article explores effective strategies to address ageism and create a more inclusive society. Ageism in the workplace is a serious concern that may lead to discrimination, fewer opportunities and negative health outcomes.
Five elements of somatic psychotherapy
There are five main concepts in somatic psychotherapy and taken together, they provide a great understanding of why, perhaps, many of us struggle to move through trauma. Bodymind This concept is fundamental to somatic psychology and states that all [...]
In conversation with… Esther van der Sande talks about her vision for a trauma-informed world
By Bronwen Firth Esther van der Sande is a somatic neuro-psychotherapist (MA), yoga and trauma therapist, TCTSY-facilitator, and a faculty member at the Centre for Trauma and Embodiment at JRI Boston and trainer & supervisor of the Certification Program [...]
Your body changes as Autumn approaches, here’s what you can do about it.
The leaves are falling, colors turning and the weather’s about to change. And along with everything else that Autumn brings, your body will change too. Here’s how, and what you can do about it. More dry skin than usual [...]
How childhood trauma affects health across a lifetime
Curing Illness by Focusing on Trauma Childhood trauma isn’t something you just get over as you grow up. The pervasive trauma of adverse childhood experiences are experienced by two thirds of the US population and are a direct cause of [...]