Health & Wellbeing Archives

Psychologische Veiligheid: Een Onmisbare Basis voor Effectieve Teams

By Esther van der Sande|2024-11-28T12:07:32+01:00November 28th, 2024|Articles, Health & Wellbeing, Organisational Change, Psychological Safety, Werkplek Cultuur|

Psychologische veiligheid is de basis voor samenwerking, innovatie en duurzame groei binnen teams. Samen met mijn collega Linda Couwenberg organiseren we in maart 2025 een training waarin we vanuit een trauma-sensitief perspectief laten zien hoe je een veilige en inclusieve werkcultuur creëert. Lees verder om te ontdekken hoe psychologische veiligheid niet alleen prestaties verbetert, maar ook bijdraagt aan diepere verbindingen en blijvende verandering.

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Self-Care and Psychological Safety: The Foundation of a Safe Workplace

By Esther van der Sande|2024-11-15T11:59:37+01:00October 10th, 2024|Articles, Health & Wellbeing, Inclusive workplace, Mental Health, Psychological Safety|

Self-care and psychological safety are two sides of the same coin; the way we care for ourselves lays the foundation for how safe others feel around us.

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Zelfzorg en Psychologische Veiligheid: De Basis voor een Veilige Werkplek

By Esther van der Sande|2024-11-15T12:04:29+01:00September 9th, 2024|Articles, Health & Wellbeing, Mental Health, Psychological Safety|

Zelfzorg en psychologische veiligheid zijn twee kanten van dezelfde medaille; de manier waarop we voor onszelf zorgen, legt de basis voor hoe veilig anderen zich bij ons voelen.

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Embracing the Power of 10 Daily Habits for Personal Growth and Relationships

By Esther van der Sande|2024-07-23T20:34:53+02:00November 24th, 2023|Articles, Health & Wellbeing, Mental Health|

Embark on a journey of transformative change with '10 Daily Habits.' Discover the power of these small, consistent actions in taking charge of your life, nurturing relationships, and fostering a deeper connection with yourself and others. Download now and start your path towards a more empowered and fulfilling existence.

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Grief is not an illness: Employees encounter misunderstanding after the loss of a loved one

By Esther van der Sande|2023-11-03T21:27:06+01:00November 3rd, 2023|Articles, Health & Wellbeing, Mental Health, Organisational Change|

Companies simply want low absenteeism rates. My boss kept contacting me continuously. However, it's important to pay attention to the type of employee you're dealing with. I was a very hard worker and never called in sick. So, when I say that it's really not going well, you should take that seriously.

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Building a sense of belonging, and why it’s so important in the workplace

By Esther van der Sande|2023-06-12T16:02:21+02:00June 12th, 2023|Articles, Health & Wellbeing, Inclusive workplace, Trauma-informed care|

Building a sense of belonging is crucial for employee well-being and organisational culture. It fosters acceptance, authenticity, and unlocks individual potential, resulting in increased productivity and motivation. By creating a supportive environment and implementing diversity initiatives, a harmonious workplace where all employees thrive can be created.

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Ageism: A collective problem that affects us all

By Esther van der Sande|2023-06-12T16:28:07+02:00May 17th, 2023|Articles, DEI, Health & Wellbeing, Inclusive workplace|

This article explores effective strategies to address ageism and create a more inclusive society. Ageism in the workplace is a serious concern that may lead to discrimination, fewer opportunities and negative health outcomes.

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Five elements of somatic psychotherapy

By Esther van der Sande|2022-05-19T09:51:33+02:00May 19th, 2022|Articles, Health & Wellbeing, Mental Health, Somatic Psychology|

There are five main concepts in somatic psychotherapy and taken together, they provide a great understanding of why, perhaps, many of us struggle to move through trauma. Bodymind This concept is fundamental to somatic psychology and states that all [...]

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In conversation with… Esther van der Sande talks about her vision for a trauma-informed world

By Esther van der Sande|2021-12-07T13:29:11+01:00December 7th, 2021|Articles, Health & Wellbeing, Mental Health, Trauma Sensitive Yoga|

By Bronwen Firth Esther van der Sande is a somatic neuro-psychotherapist (MA), yoga and trauma therapist, TCTSY-facilitator, and a faculty member at the Centre for Trauma and Embodiment at JRI Boston and trainer & supervisor of the Certification Program [...]

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Your body changes as Autumn approaches, here’s what you can do about it.

By Esther van der Sande|2021-10-29T14:36:07+02:00October 29th, 2021|Articles, Health & Wellbeing|

The leaves are falling, colors turning and the weather’s about to change. And along with everything else that Autumn brings, your body will change too. Here’s how, and what you can do about it. More dry skin than usual [...]

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