Stay fit & injury-free over winter

By |2016-10-13T11:13:23+02:00June 25th, 2015|Counselling, Health & Wellbeing, Mental Health|

Whether it's a chilly morning walk or run or action-packed snow sports, getting moving in the cooler months poses some challenges. But winter is no excuse for exercise hibernation. Winter is here and if you normally exercise outdoors, there's a [...]