Yoga has been found to be an effective posttraumatic stress disorder (PTSD) treatment for a variety of trauma survivors, including females with chronic PTSD. To read more please click on the link: Effectiveness of an Extended Yoga Treatment [...]
Posttraumatic Stress Disorder (PTSD) can develop after exposure to a traumatic event/s and significantly impairs everyday functioning and quality of life (American Psychiatric Association, 2013). Evidence based therapies, such as Cognitive Behavioural Therapy and Eye Movement Desensitization [...]
3 days, 20 hours - Friday 9th, Saturday 10th & Sunday 11th of December 2016 People suffering from trauma often need a variety of treatments to help them back on the path to mental health. As Yoga exercises [...]
Please click on the picture to watch a sort video, on how exercise, meditation to help combat depression. As we know depression affects people of all ages from all walks of life. But researchers have now come up with what [...]