Exercise, meditation to help combat depression

By |2017-08-30T08:59:41+02:00August 2nd, 2016|Counselling, Health & Wellbeing, Mental Health, Trauma Sensitive Yoga|

Please click on the picture to watch a sort video, on how exercise, meditation to help combat depression. As we know depression affects people of all ages from all walks of life. But researchers have now come up with what [...]