exercise for depression and anxiety

Exercise, meditation to help combat depression

By Esther van der Sande|2017-08-30T08:59:41+02:00August 2nd, 2016|Counselling, Health & Wellbeing, Mental Health, Trauma Sensitive Yoga|

Please click on the picture to watch a sort video, on how exercise, meditation to help combat depression. As we know depression affects people of all ages from all walks of life. But researchers have now come up with what [...]

Stay fit & injury-free over winter

By GUY|2016-10-13T11:13:23+02:00June 25th, 2015|Counselling, Health & Wellbeing, Mental Health|

Whether it's a chilly morning walk or run or action-packed snow sports, getting moving in the cooler months poses some challenges. But winter is no excuse for exercise hibernation. Winter is here and if you normally exercise outdoors, there's a [...]

exercise for depression and anxiety

Exercise, meditation to help combat depression

Stay fit & injury-free over winter

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