Learning to release trauma before we pass it on to the next generation PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions. ― Susan Pease Banitt Intergenerational Trauma is the idea that serious trauma [...]
There is a clear link between pain and depression, but does pain make us depressed, or does depression cause pain? It’s easy to imagine that people with persistent pain have cause to become depressed. After all, it’s a problem that [...]
Written by Bo Forbes What does it mean to be embodied? And doesn’t yoga already take care of that? When we take a closer look, the answer might surprise us. Think of embodiment on a continuum. On one end we [...]
What is Interoception? Interoception is our ability to notice what you are feeling. This includes feeling if we you hot or cold, whether you are in pain, hungry or thirsty or even whether you feel happy, sad, safe or frightened. During [...]
Trauma Center Trauma Sensitive Yoga (TCTSY) is an empirically validated, adjunctive clinical treatment for complex trauma or chronic, treatment-resistant PTSD. Developed at the Trauma Center in Brookline, Massachusetts, TSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience as well as Hatha Yoga practice [...]
The following video provide an overview of how EMDR is used in therapy, and information on the research into how and why EMDR works. Dr Andrew Leeds, PhD, discusses some of the research about how and why EMDR works. [...]
Claiming Peaceful Embodiment Through Yoga in the Aftermath of Trauma. Please follow the link below to read the full article. Abstract: The purpose of this study was to describe the experiences of practicing yoga and its role within processes of [...]
Yoga has come a long way in the past 50 years. Once regarded as pseudo-treatment operating on the fringe and lacking in scientific value, yoga has found mainstream acceptance and has been incorporated into medical and psychiatric therapies. New research [...]
Managing Conflict with Humor We've all heard that laughter is the best medicine, and it's true. Laughter relieves stress, elevates mood, enhances creativity, and makes you more resilient. But it’s not just good for your emotional and physical health. [...]
Brain plasticity, also known as neuroplasticity, is a term that refers to the brain's ability to change and adapt as a result of experience. When people say that the brain possesses plasticity, they are not suggesting that the brain is [...]