International Day of Yoga Krama Yoga Cambodia is an NGO offering yoga classes to disadvantaged youth and female victims of trafficking in order to build their confidence and to help them recover from the effects of trauma Students attend a [...]
A heartfelt thank you, to everyone who attended the first Trauma Sensitive Yoga Workshop in the Netherlands. Testimonials: Hallo Esther, Wat ben je een inspirerende vrouw met zoveel kennis. Ik voelde me meteen veilig door je warmte en rust [...]
This video highlights that community education on adverse childhood experiences (ACEs) will result in more help and support for families. Our video character states that – “even if it is not enough” – support can radically change outcomes for children [...]
This gripping film features a highly diverse cast of seven adolescents and young adults who examine the shared and unique challenges faced, mistakes made, and growth attained in the struggle to transcend legacies of developmental trauma. Unexpectedly insightful, unsentimentally poignant [...]
If you’re unsure whether you, or someone you know is suffering from mental illness, please review the signs and symptoms below. Some are a common occurrence in people’s lives from time to time, however if they are occurring more frequently [...]
By: Carly Brand The adult anxiety disorders suffered by children of divorce One in three Australian marriages end in divorce and the mental impact on children can last into adulthood Jess pauses, stricken. Her breath shallow, her heart racing. The walls seem to be [...]
3 days, 20 hours - Friday 9th, Saturday 10th & Sunday 11th of December 2016 People suffering from trauma often need a variety of treatments to help them back on the path to mental health. As Yoga exercises [...]
Please click on the picture to watch a sort video, on how exercise, meditation to help combat depression. As we know depression affects people of all ages from all walks of life. But researchers have now come up with what [...]
The Neuroscience of Mindfulness Meditation The strongest scientific evidence to date that meditation has positive health benefits comes from two meta-analyses (analyses of data pooled from multiple studies) of meditation research. The first meta-analysis of 47 trials with 3,515 participants found [...]
What Is EMDR? Many clients, including the public and colleagues are asking me questions about EMDR treatment for complex trauma and PTSD. I thought I would take the opportunity this week to answer a few of the questions asked. EMDR [...]