Mental Health

Bridging Body and Mind…

By |2023-03-06T02:17:23+01:00June 10th, 2019|Coaching, Counselling, Health & Wellbeing, Mental Health, Psychotherapy, Trauma Sensitive Yoga|

Posttraumatic stress disorder (PTSD) is defined by the experience of a traumatic event followed by the development of four clusters of symptoms, including intrusive symptoms (e.g., memories, nightmares, dissociation), avoidance symptoms (e.g., avoidance of memories or cues that are reminders [...]

I Am the Voice: Girls’ Reflections from Inside the Justice System

By |2018-11-01T15:03:52+01:00November 1st, 2018|Counselling, Health & Wellbeing, Mental Health, Psychotherapy, Trauma Sensitive Yoga|

To truly support girls, we must hear their stories, respect their perspectives, witness their brilliance, heed their creativity, and recognise their resilience. This booklet reflects that philosophy. This compilation of girls’ visual and written work from across the country, created [...]

PTSD – The Definition of a Traumatic Event and How to Recognize the Signs

By |2018-08-01T16:58:11+02:00August 1st, 2018|Counselling, Health & Wellbeing, Mental Health, Psychotherapy, Trauma Sensitive Yoga|

People often use the word "traumatic" in a general sense when they are describing very stressful life events. For example, the American Psychological Association (APA) defines "trauma" as a person's emotional response to an extremely negative (disturbing) event. However, mental [...]

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