Op een fysiek vlak, met trauma sensitive yoga
In een trauma sensitive yoga klas nodig ik participants uit om te pendelen tussen beweging en rust, tussen gewaarwordingen in het lichaam en prikkels buiten het lichaam.
I Am the Voice: Girls’ Reflections from Inside the Justice System
To truly support girls, we must hear their stories, respect their perspectives, witness their brilliance, heed their creativity, and recognise their resilience. This booklet reflects that philosophy. This compilation of girls’ visual and written work from across the country, created [...]
Leven in je lichaam met Trauma Sensitive Yoga
Mirjam, (niet haar echte naam) ademt langzaam in en uit voor enkele ronden eenvoudige adamhalingsoefeningen voordat ze moet stoppen. Beelden te eng voor haar om te beschrijven en overweldigend. Samen besluiten we om over te gaan op eenvoudige Trauma Sensitive [...]
Mastering the Art of Relationship Yoga
There's more than one way to stretch! When you hear the word “Yoga”, it’s likely that words like stretching, exercise, practice, flexibility, bending, and twisting come to mind. That’s because the primary association that most Westerners have with yoga has [...]
Terug in je kracht met Trauma Sensitive Yoga
“Trauma sensitive yoga is specifiek ontwikkeld voor mensen met een posttraumatische stressstoornis of mensen met een zogenaamd ontwikkelings- en complex trauma als gevolg van langdurige blootstelling aan traumatische ervaringen binnen het gezin of binnen een relatie”, vertelt Esther, oorspronkelijk counselor [...]
Transcending Trauma: How Yoga Heals
Elaine breathes slowly, in and out, for a few rounds of simple pranayama before she has to stop. Images too scary for her to describe race in and overwhelm her. After a [...]
PTSD – The Definition of a Traumatic Event and How to Recognize the Signs
People often use the word "traumatic" in a general sense when they are describing very stressful life events. For example, the American Psychological Association (APA) defines "trauma" as a person's emotional response to an extremely negative (disturbing) event. However, mental [...]
Use Trauma Sensitive Yoga for Recovery
Dr Anna talks about the Trauma-Sensitive Yoga Approach, developed by David Emerson. Below are a few key tips. But watch the video (click here) until the end to go through the yoga demo.
Trauma Sensitive Yoga voor Complex Trauma & PTSS
Click hier, voor de workshop informatie Workshop Trauma Center Trauma Sensitive Yoga September 2018 TSY Nederland Workshop September 2018
The impact of yoga in the process of trauma recovery
International Day of Yoga Krama Yoga Cambodia is an NGO offering yoga classes to disadvantaged youth and female victims of trafficking in order to build their confidence and to help them recover from the effects of trauma Students attend a [...]